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#28 Pain & Variability, Fly Wheel Training & Body Building for Athletes

THE DAVID GREY REHAB PODCAST

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Power Lifting Training in Season

In season, i actually see a bigger issue with the power lifting type of training than a lot of athletes do. I don't get them to lift as heavy when they're dong ha, full range of motion lift bot. So ther they're keeping their strength and like, maybe getting a little bit of hypotrophy or tending health or whatever with their buildings. Ike i exercises, and then i'm cleaning up their hips with their larger range of motion, like squats and stuff like that. And we should, if you likethe players are good at like olympic lift. O tufflik tat. It does depend on the type of person. Some lads, it

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