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5 Keys to Getting Ripped for Summer

The Jay Ferruggia Show

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How to Train Early for Fat Loss

The more time you can spend outside during the day, the better train earlier in the day. Don't chug tons of water first thing in the morning that puts your body in a fight or flight or high stress response all day. Another mistake is keeping your carbs or your calories too low. Your body will be in a stressed out fighter flight state and it's very difficult to sleep.

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