1790: The Secret to an Attractive & Functional Body
Mind Pump: Raw Fitness Truth
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Addressing Muscle Imbalances in Sports
This chapter emphasizes the critical need to recognize and correct muscular imbalances across various sports to enhance athletic performance and reduce injury risks. Through personal experiences and practical examples, the discussion underscores the importance of symmetry, proper technique, and addressing compensatory movements caused by past injuries.
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Transcript
