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I Read 650+ Self-Improvement Books To LEARN THESE 7 Lessons | Tom Bilyeu

Tom Bilyeu's Impact Theory

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Harnessing Meditation and Diet for Cognitive Clarity

This chapter explores meditation as a powerful method for achieving mental clarity and enhancing creativity, featuring personal techniques and the significance of rhythmic breathing. It also discusses the influence of diet on cognitive function, with insights into the benefits of intermittent fasting and personal eating habits.

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