Is There a Healthy Way to Reset?

I try, it can become quite extrinsic if you start getting into the ego thing of like, so I have very strong voices undercutting any praise I ever receive about myself. So a good way to reset is just go for a walk for an hour a day without your phone,. particularly if you can walk in nature. A great way toreset is to induce what are called states of awe. We've sort of lost connection with them to use the my daughter said she was at her grandparents house and she said the moon - we could see the moon there. And actually explaining it to her. It was actually thinking about the exact thing that we are constantly the moon comes up every night