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E155 - Dr. K: How Eastern Wisdom & Neuroscience Unite to Unlock Human Potential

Know Thyself

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Harnessing Focus: The Power of Trataka for Mental Clarity

This chapter explores Trataka, a mindfulness practice that sharpens concentration and mental discipline. It discusses the transformative effects of Trataka on perception and its role in spiritual development, particularly in cleansing the Ajna Chakra.

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