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#105 - A Blog TLDR: Why have dietary guidelines been so wrong? (Mike Haney & Ben Grynol)
LEVELS – A Whole New Level
Is Your Diet Aspiration, Not Perfect?
It's a good reminder, because you hear it often the don't take one source of input as the gospel, right? And so when like, whether it's a book, whether like an not about le, let's just use a wide example of like, anything in the world. So if you hear of one person talking about, like, this works really well for me. Like what you're saying is, like, what do you actually at? What makes you feel good? Then you can start to find patterns between when i eat these things, and they make me feel this way.
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