4min chapter

Golf Science Lab cover image

Does fitness increase club head speed? (new interesting data)

Golf Science Lab

CHAPTER

Is Your Vertical Jump Really Important?

The data says that vertical leap correlates as a group most strongly with club head speed. Different tests are more important for different age demographics, different genders. I think if you can't rotate from the four main rotary centers, in my opinion, nothing else really matters. So do you have good enough hip road to internal rotation? Do you have enough thoracic spine rotation, shoulder rotation, and neck rotation?

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