
Sleep Well - Ep 3: Enjoy your bed
Just One Thing - with Michael Mosley
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How to Improve Your Sleep With Stimulus Control
If you want to improve your sleep with stimulus control there are five simple rules or steps. For most people following these steps is going to produce fairly quick results. We tend to see some benefits within the first week and certainly by the second week we see quite a lot of improvement. If you want to try this approach and it certainly works really well for me, give it at least a couple of weeks.
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