Mushrooms, Adaptogens, and Psychedelic Evolution with Tero Isokauppila | Mind Meld 320
THIRD EYE DROPS
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How to Sustain Adaptogens in Your Life
The best adaptogens to take are related to energy production and endocrine system so IE things that give you instant energy or they help you sleep better or reduce stress those ones would be for stress. The other way is through your behavior is what do you do every day so if you do a smoothie every day that would be a really easy way to scoop in the 10 best adaptogens or mushrooms like a blend of them. If not then I would look at things that help instantaneously with things like stress or energy production because those pathways are so much faster to give you positive response.
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