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Athletes Authority ON AIR | Ep. 116 - EnterTRAINment w/ Lachlan Wilmot

Athletes Authority ON AIR

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AFL, Rugby League, Netball, or Any of the Random Sports

I think you've got to look at it from a broader range where if say you're running a six-week block and one of, let's take an AFL example. And let's just go see you on a different sport. Standard backs, well, I'll draw on what I know. So you can pick AFL, rugby league, netball, or any of the random sports I did here. But okay, well, let's select ice hockey then for you. Wow. Yeah. Well, when we look at how we progress such a compound movement like that, a 30 sets, something that we just tick off and move on then. In your head, you're saying,

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