Optimal Living Daily - Personal Development and Self-Improvement cover image

3478: Why I Couldn't Quit Smoking (And How I Did) - The Truth About Free Will by Vironika Tugaleva

Optimal Living Daily - Personal Development and Self-Improvement

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Overcoming Mental Barriers to Personal Change

This chapter explores how personal belief systems influence our capacity for change, particularly in areas like health and finances. The speaker shares insights on overcoming rigid mindsets and emphasizes the importance of enjoying the process of personal growth.

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