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Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
The Timing of Nutrition in a Weight Lifting Session
The timing of nutrition, yconton, obviously, and cone. But the timing as it relates yo nermsystem is reallys not binary, right? No. And so you can start to use a system like this to sort of say, like, wel, what s to my h r v if i cut out this thing that like, you know, is trendy to be eliminating right now?"
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