Ep. 2. FRS And BJJ: A Conversation With IBJJF Blackbelt And MMA OG Joel Gerson
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Bridging Self-Defense and Sport Jiu-Jitsu
This chapter highlights the crucial link between self-defense techniques and sport jiu-jitsu for beginners, stressing the need for foundational training tailored to individual abilities. The speakers discuss the importance of self-control, repetition in training, and the dynamic nature of practicing techniques to develop adaptability. They also emphasize the significance of realistic training methodologies to enhance performance and prevent injuries while ensuring practical skills are developed.
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