The Power of Journaling cover image

”Expressive Writing” speeds healing!

The Power of Journaling

00:00

How to Write for Three Days at a Time

In your writing, really explore what's going on. You can write about the same event all three days. If after three days you don't feel any better, try something else. I only write when things are badd but i'm feeling wit some o men. What i often will do is just get up, go the computer and start writing from four o, five or ten minutes. And usually at the end of that, i go back to bed, and i go right to suep. The other issue is that ive really encourage people to bo their own scientist, cause there's not one true way toit. On writing experimentseat wooks. Sometimes writing works, and

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app