Ten-Minute Basic Meditation Practice
Tara Brach
00:00
Let the Breath Return to Its Natural Rhythm
Exhaling slowly, relaxing outward, letting go, letting go. It might take some moments to gently scan through the body. Just noticing if there's a natural way of letting whatever's there kind of float in awareness. Loosen, softenlet the hands be softmight sence an openness at the chestloosening down in the belly. Noticing when the mind's drifted offand gently arriving again right here.
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