Mental Toughness Is Born in Trials Like This

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Mental toughness is born and fostered in trials like this. You cannot become mentally tough by doing comfortable things. Stick to a diet, no alcohol, no cheat meals, a gallon of water, two workouts a day. It has to be outdoor for 45 minutes each, 10 pages of required reading every single day,. personal development book, nonfiction and take a prodders pick every day.

Have you completed 75 Hard with zero substitutions and zero compromises? If so, you've noticed an increase in your confidence, self-esteem, fortitude, grit, and you do not want to revert to your old habits. So what's next? On today's episode, Andy shares the phases following 75 Hard in the Live Hard program that will help you in your pursuit to reach your full potential.