80. #LIVEHARD: In Pursuit Of Your Own Full Potential
REAL AF with Andy Frisella
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Mental Toughness Is Born in Trials Like This
Mental toughness is born and fostered in trials like this. You cannot become mentally tough by doing comfortable things. Stick to a diet, no alcohol, no cheat meals, a gallon of water, two workouts a day. It has to be outdoor for 45 minutes each, 10 pages of required reading every single day,. personal development book, nonfiction and take a prodders pick every day.
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