How Billionaires Stay Young and What You Can Do Too | Dr. Adeel Khan EP 178
The Mikhaila Peterson Podcast
00:00
How to Move Properly
I always think about how ill-prepared people are to manage their health after going through 12 years of school or whatever 16 years of school, whatever. My mom came into my grade two class as just like a guest speaker and tried to teach. She did half a yoga for a long time, but she tried to teach a bunch of us how to breathe. I was so embarrassed. It's basically the point is like there should be built into our system about like educate people on health, right? How to move properly, how to breathe proper, how to eat. Like empower people to be like, take care of their own health instead of like relying on a system that's just broken
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