There are some common pitfalls that you see people fall into a lot. One common pitfall is biting off more than you can chew or starting too big. For bad habits, the immediate outcome is often pretty favorable. And if you can master the art of showing up, then you're in a position to optimize and advance.
James Clear has been writing about habits, decision making, and continuous improvement for over a decade. Author of the #1 New York Times bestseller Atomic Habits, he joins to talk about his career and how we can stop sabotaging our efforts with insurmountable goals.