Follow Your Heart Rate Variability for Peak Health & Longevity, with Dr. Torkil Færø
Causes or Cures
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Balancing Health and Performance
In this chapter, the speaker shares insights from their athletic journey with the Norwegian national kayaking team and their experiences with running, particularly the NYC Marathon. The discussion highlights the significance of moderate exercise and the impact of dietary choices on overall well-being, especially in relation to stress levels. Moreover, the chapter critiques the healthcare system's focus on treatment over prevention while advocating for the use of wearable technology to promote awareness and self-management in health.
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