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103: Systems & Challenges

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CHAPTER

Do You Respect the Rest of the Boundaries That You Can't?

i'd like you to try at least twice a day to do that. So as we finish recording this episode, for example, i would have a free form journal entry on what I'm thinking and feeling after the events is done. If there's something that i want to follow up on next time, iwo journal at there. But otherwise, it's just kind of what i'm thinking about the thing right after it happens. That close the loop, right there. Andsis a practice i've been doing for some time, and i do it two or maybe times a day. Like if i get off the phone with an old friend, or i finish recording a show that i'm

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