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Amanda "Haparican" Kohatsu - Elite Powerlifter to IFBB Pro || MBPP Ep. 789

Mark Bell's Power Project

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How Long Should You Give Your Off-Season?

I would say even for her though probably a year would be good because if you think about that four months out of that is prepping. I'm a very muscular girl for the category Uh-huh so you don't want to go overboard too much and so in that way I could have jumped right back in this year But like I said, I wanted to take some time off re-balance my hormones get my health on track I'm getting a dog wanted to do that whole thing So I I'm gonna wait till next season. Could maybe every other year compete. People are gonna really not like that. Compete later Wait, mm-hmm. Just wait because competition as much

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