How to Reset Your Nervous System

When we are feeling like i'm under a lot of stress, how do we tackle some of that emotional stuff? A simple method, and this is for mind, body, spirit modal ies, is breathing. If people are under high stress, you cannot have a good conversation. They're going to get one another defensive. It's not going to work. So then let's talk a bit about this votial stuff. You know, maybe it's not my favorite thing, but, you know, it's ok as well. We get through it."

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