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7. What Really Works: Wellness and Goal Setting with Lauryn & Michael Bosstick from The Skinny Confidential

Ancient Health Podcast

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The Benefits of Salt Rock Lamps

In Chinese medicine, salt affects your lungs and respiratory system in a positive way. Some people lie to themselves about how effective a certain type of practice or strategy is. You're probably better off going to your bar three or your yoga or your gym and lifting weight. And I think where you find real growth is when you look for struggle.

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