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2min chapter
on Eating Less by Eating More (Coaching Call #5)
The Consistency Project
How to Set More Boundaries at Home
"I found that I started just, you know, doing this mindless eating," she says. "My husband is a sweet tooth addict and so at night after dinner sitting on the couch, he wants something sweet" She tells him to stop buying sweets: "You can't buy it, buy it, you know,. But like, I'm not buying anymore."
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