424 - Polysaturation: Exploring the Limits of Love
Multiamory: Rethinking Modern Relationships
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Completing the Stress Cycle for Effective Stress Management
Exploring the importance of completing the stress cycle to effectively manage stress, this chapter discusses the distinction between stress and stressors, and emphasizes the need to address both aspects. Various methods to complete the cycle, such as physical activity, intentional breathing, and seeking affection, are highlighted to prevent long-term health issues.
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