Understanding Stress, Biofeedback, and Responses in a Fat Loss Phase

If we want to have a successful fat loss phase for our clients, it's important to pay attention to key biofeedback markers week over week. If you're fairly new to my world or need a refresher when it comes to these key markers, this is a can't miss episode. We'll discuss what's normal and not normal with biofeedback in a deficit, dive into sleep, understand stress, and more! Topics include:

- Defining Biofeedback

- Biofeedback in a Deficit

- Upcoming Health First Fat Loss Training

- Normal vs Not Normal with Biofeedback and a Deficit

- Negative Biofeedback and Hunger

- Diving Deeper Into Sleep

- Sue Example

- Recovery

- Advanced Biofeedback 

- Digestion and Digestive Capacity

- Undestanding Stress

- Recapping

- Health First Fat Loss

- Please Pay It Forward and Share, Rate, and Review

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