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E146 - Cory Muscara: Former Monk: “Stop Missing Your Life!” Here’s the Key To Lasting Happiness

Know Thyself

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Transforming Self-Narratives

This chapter explores the shift from disempowering to empowering personal narratives, stressing the need for self-awareness and emotional engagement. It emphasizes the importance of confronting difficult emotions and moving beyond superficial meditation practices to facilitate genuine personal growth and healing.

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