Empowered Relationship Podcast: Your Relationship Resource And Guide cover image

ERP 345: How Embodiment Helps Regulate The Nervous System — An Interview With GS Youngblood

Empowered Relationship Podcast: Your Relationship Resource And Guide

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The Sensation of Weight Is Weight or Gravity

We are information processing machines and I don't think people really understand the degree to which that makes them floating heads. Anything you use all day long what's going to happen to it? It's going to get a lot stronger. To break that you've got to really practice getting your awareness down into the body, he says. "I go through my entire day playing with gravity walking sitting when I'm laying down"

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