The First Rule of Good Sleep

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

"It's really so much better to get the amount of sleep that you need every single night and often people are like oh well I can get by unless and maybe you can for two nights three nights but then your body will force you to make it up," he says. "I generally have to be up around 6 30 a.m. for you know getting my family ready ... My bed time is 11 p.m. that is just a math problem."

Laura Vanderkam is a time management expert and an author.

Time is non-renewable. It's the single most important asset we have, and yet almost everyone wishes they spent their time differently. Thankfully Laura has distilled 9 of her best strategies from years of coaching people on how to control their time more effectively.

Expect to learn what everyone is getting wrong when it comes to writing their to-do lists, why intentionality is such a crucial skill to develop, how having a bedtime can fix your daytime schedule issues, how to make boring routine tasks suck less, a simple solution to ensure you do hard things and much more...

Extra Stuff:

Buy Tranquility By Tuesday - https://amzn.to/3hPdXTe

Follow Laura on Twitter - https://twitter.com/lvanderkam

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices