2min chapter

The Dr. Hyman Show cover image

Is Leaky Gut, Magnesium Deficiency, Or Diet Causing Your Migraines?

The Dr. Hyman Show

CHAPTER

What Are the Signs of Magnesium Deficiency?

magnesium is a critical mineral. It's involved in over six or 700 different chemical reactions in the body. If you don't have enough of it, your body starts not to work. So anything that's irritable or twitchy or crampy, it's likely magnesium deficiency. We drink a lot of coffee, alcohol, sugar, which to pleat magnesium, we're stressed, stressed to please magnesium.

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