Kerry Godliman
The Mid•Point with Gabby Logan
00:00
The Power of Music as a Biohack
For 30 years I've been hammering home the message about the power of music as a biohack. Every sound is having an impact on the autonomic nervous system because the brain is deciding whether we're in danger or not. Music can really help boost sleep quality, listening to music can act as a metronome when you're doing breath work. So calming music is more likely to represent the sounds of safety to the brain. You see, spa music just makes me feel anxious. And so your latest book is F-bomb, Long Jevity Made Easy,. and you talk about all these things at more length and greater detail. There is fasting, increasing the diversity of what we
Transcript
Play full episode
