Meet Your Authentic Self, Build A Long-Term Relationship w/ Your Creativity + What Life Loves About YOU w/ Caroline Addington
Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)
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How to Stay Motivated Long Term
A lot of the goal research talks about something that you can do 85% of the time or more. As a covering high achiever I used to be like 50%. That's a good thing. It's very not. So for someone if that looks like going to the gym twice a week for 30, 45 minutes, awesome. If that lookslike going for a walk twice a week and feeling the clothes on my skin, breathing and feeling the breath like calm and go. You know, our bodies are like the longest term relationship that we have in meat suit life on earth. And when someone reminds me of that, it just makes me really feel so tender with myself.
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