N, as you were sharing your story, i feel like weare toally living parallel tracks. Cause here i was going in my wholelike way, what dis tis all mean? I thought i had to figure out for myself. And then i came across this whole body of research and to science, waily, wait, there is happiness science and pause. That was that moment of like, light ping, like, wait, i don't have to do all the research. I actually can learn from this body of work. The top things that came from that sort of awakening is there is actualy of scientific levers that focus on not what's wrong with us, perse but

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