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2267: Learn from Loneliness AND Give Yourself Permission to Breathe by Ali Cornish of Everthrive

Optimal Living Daily - Personal Development and Self-Improvement

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How to Breathe Slowly in Times of Panic

The trick called box breathing is endorsed by Navy SEALs and moments of high stress. Even just paying attention to your breath, which really is the main practice of meditation, has been proven to have benefit. Have a great day and week full of deep breaths.

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