5min chapter

The Mindvalley Podcast cover image

4 Mind-Blowing Hacks To Access Higher States Of Consciousness - Vishen Lakhiani

The Mindvalley Podcast

CHAPTER

How to Bring Your Awareness to Your Head

An easy way to bring your awareness to your scalp is to imagine as if someone has placed a warm moist washcloth on your head. You will detect a fine vibration, a tingling sensation, a feeling of warmth caused by circulation. Relax all organs, relax all glands, relax all tissues including the cells themselves and cause them to function in a rhythmic healthy manner. Now completely release and relax all tensions and ligament pressures from this part of your head and place it in a deep state of relaxation that will grow deeper as we continue.

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