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4 Mind-Blowing Hacks To Access Higher States Of Consciousness - Vishen Lakhiani

The Mindvalley Podcast

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How to Bring Your Awareness to Your Head

An easy way to bring your awareness to your scalp is to imagine as if someone has placed a warm moist washcloth on your head. You will detect a fine vibration, a tingling sensation, a feeling of warmth caused by circulation. Relax all organs, relax all glands, relax all tissues including the cells themselves and cause them to function in a rhythmic healthy manner. Now completely release and relax all tensions and ligament pressures from this part of your head and place it in a deep state of relaxation that will grow deeper as we continue.

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