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#86 Dr. Aly Cohen talks about her new book; DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them.

Neuroveda Podcast for Complex Health

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21-Day Detox for Better Health

This chapter presents a structured 21-day program aimed at enhancing health through detoxification and lifestyle changes. It explores ancient Ayurvedic practices like Panchakarma, alongside various detox methods, while advocating for proactive personal health measures in light of regulatory gaps regarding chemical safety. The dialogue encourages individuals to make mindful, gradual changes in daily life to minimize toxin exposure and improve overall wellness.

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