How to Get a Good Night's Sleep With Your Apple Watch

Pillow is a simple app that can keep you more aware of your sleep patterns and allow you to make informed decisions to improve your sleep quality. Pillow will track and analyze your sleep automatically giving you a full report in the morning. You can even record sounds while you're sleeping whether it's sleep talking sleep apnea snoring or other noises that might be affecting your sleep. If you want to use pillow with just an iphone or ipad you can do that too if you have an apple watch you can also get important information about your heart rate trends variability heart rate dips and blood oxygen levels for each sleep session.