#66 More Than Medicine (3 of 3). How to Create a Bulletproof Mindset, Cultivating Kindness and Building Self Esteem with Dr David Hamilton
The Doctor's Kitchen Podcast
00:00
I've Got to Be Positive, I'm Got to Be Positive
i wonder if you could perhaps talk al bit more about how we balance, you know, over positivity andactually letting negative thoughts sit with you. There was some really cracking research on expressive writing. So this is about getting out what as inside. It's so important to not wash over yet. But in the process of is becoming more natural, you have to deal with the stuff that comes out and not push it, not push it inside, if you will. And there's an or any tromas and and emotional chalndes and essus that anyone has at a whole spectrum....
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