AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Barbell Shrugged
The Importance of Nasal Breathing in Recovery
Nasal breathing is not the best strategy once you get above a certain threshold. I breathe mostly in the nose out the mouth when I train and do most of my conditioning work unless it's specifically I'm doing zone two I do all nasal or sometimes I'll do some conditioning sessions where IDo all nasal but then the other the reason I do that is one give me the ability to work at a slightly higher threshold through the nose. The other thing is the mental aspect of it like knowing that you have the tools and knowing that you're forcing yourself to work in a sub-optimal environment basically yeah just kind of what we do in training right.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode