Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Barbell Shrugged
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The Importance of Nasal Breathing in Recovery
Nasal breathing is not the best strategy once you get above a certain threshold. I breathe mostly in the nose out the mouth when I train and do most of my conditioning work unless it's specifically I'm doing zone two I do all nasal or sometimes I'll do some conditioning sessions where IDo all nasal but then the other the reason I do that is one give me the ability to work at a slightly higher threshold through the nose. The other thing is the mental aspect of it like knowing that you have the tools and knowing that you're forcing yourself to work in a sub-optimal environment basically yeah just kind of what we do in training right.
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