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#111 Dr Peter Litchfield - The CO2 Doctor: Why Most Breathing Advice Is Wrong

TAKE A DEEP BREATH

CHAPTER

The Complexities of Yawning and Breathing

This chapter investigates the intricacies of yawning and its connection to dysfunctional breathing, alongside the vital role of carbon dioxide regulation in respiration. It discusses the impact of breathing habits on respiratory function and offers insights into how mindful adjustments can enhance respiratory health.

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