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#330 If You're Not Building Strength, This Is Why | Menno Henselmans

Dave Tate's Table Talk

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Caffeine and Supplement Myths

This chapter explores the complexities of caffeine as a stimulant, focusing on its placebo effect and the misconceptions around higher dosages. It critiques the use of multi-ingredient pre-workout supplements, suggesting that simpler formulations may be more effective and highlighting the importance of understanding ingredient interactions.

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