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Dr. Allison Brager: Improve Sleep Efficiency & Resilience

Perform with Dr. Andy Galpin

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Mastering Sleep for Peak Performance

This chapter addresses the sleep challenges faced by high-performing individuals, especially entrepreneurs and executives. It outlines strategies for optimized morning routines, discusses the timing and effects of caffeine, and emphasizes the role of nutrition in enhancing sleep quality. Innovative sleep strategies, including environmental cues and breathing techniques, are explored to help balance demanding responsibilities with personal health and productivity.

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