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1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Plant Proteins Are Lower in Essential Amino Acids Than Animal Proteins
Animal proteins are much higher in essential amino acids than plant proteins. If you eat enough plant protein to match the essential menoaciden take that you would get from animal protein, then the results are roughly the same. You'd have to eat a lot more plant protein to make the same effect.
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