The Adversity Advantage with Doug Bopst cover image

The No BS Guide To Building Muscle Without Gaining Fat | Dr. Allan Bacon

The Adversity Advantage with Doug Bopst

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The Nuanced Science of Protein Intake for Muscle Growth

This chapter explores the crucial role of protein in muscle building, noting that many people's intake is inadequate. It discusses recommended levels of protein consumption based on individual factors and highlights the importance of context in meeting one's fitness goals.

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