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Sylvia Boorstein – What We Nurture

On Being with Krista Tippett

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The Meta Practice of Loving Kindness

About 350 people joined this conversation at the community house in suburban detroit, michigan. At one point sylvia borsten led all of us in an eight minute guided loving kindness,. Here's a of that. So you'l have to sit in a special way, but if you want to, close your eyes, and we'll just take two deep breaths. And say, think in your mind a blessing for your the meta practice, loving kindness practice, always begins with a blessing for yourself. May i feel content, may i feel strong. May i live with ease.

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