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7 Days to Unlock Your Best Sleep | Dr. Aric Prather

Good Life Project

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The Relationship Between Sleep and Empathy

i'm generally very laid back and non non-reactive but i'll find myself dropping into a much more reactive state which is interesting for me. If i haven't slept well the night before it's kind of like let me just kind of withdraw from people for the rest of the day until i can like knock in a good night's sleep, he says. The connection to empathy I think it's really interesting so when you have a tough night of sleep given that you notice that you're shorter with someone or more irritable um which is a bit of a double whammyYeah it could be that it's your default but it's also you know maybe it's like muscle memory right

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