How to Use a Star Chart to Increase Your Fluttering Behavior

Using a star chart is effective, I think, for a number of reasons. We all like to see the progress we are making in something. If we want to be intentional about something that we are trying to do, we have to externalize it. And so what I actually found the most rewarding was I put this star charts or this chart in my bathroom upstairs and I taped it to the mirror.

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