The Joy of Movement: Embracing Variety in Physical Activity

Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life.

💡 Topics covered:

• Morning mobility to activate your nervous system

• Smart HIIT workouts to boost mitochondria & longevity

• High-protein, low-carb meals for energy & muscle

• Anti-aging skincare and cold therapy rituals

• How play and variety in movement improve motivation

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