2min chapter

The Ready State Podcast cover image

David Weck: Fitness Innovation, Balance, and the Origin of the Rope Flow

The Ready State Podcast

CHAPTER

Intro

The hosts recount their physically demanding experience on a rowing trip down the Green River, discussing the risks of overexertion, especially among middle-aged adventurers. They emphasize the value of health and recovery, recommending collagen supplementation for athletes to enhance gut health and overall wellness.

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